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A website blocker that works with ADHD

Short answer

For impulsive clicks, a gentle detour works better than a wall: land on your goals, take breaks after a breathing pause or a 60 second wait, and get sent back when the break ends.

Read the full guideHow to Stop Scrolling With ADHD: A Setup That Sticks
4 steps

What the video shows

  1. 1

    Redirect sends you to your goals, so the next step is right in front of you.

  2. 2

    For breaks, pick a calm task, like a breathing pause or a 60 second wait.

  3. 3

    A few slow breaths is often enough for the urge to pass.

  4. 4

    And when a break ends, Redirect brings you back, even mid scroll.

Read the transcript

If a blocker feels like a wall, you just switch it off. For impulsive clicks, a gentle detour works better. Redirect sends you to your goals, so the next step is right in front of you. For breaks, pick a calm task, like a breathing pause or a 60 second wait. A few slow breaths is often enough for the urge to pass. And when a break ends, Redirect brings you back, even mid scroll. Get Redirect at heyredirect.com.

Related

Close the tab. Open your goals.

Redirect sends distracting sites to the goals you wrote down, and makes every pause a choice.

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